World Mental Health Day reminds us: taking care of our minds is just as important as caring for our bodies. But for today’s kids and teens, that’s not always easy. Screens, social media, and packed schedules often mean less time outside, less movement, and fewer face-to-face connections.
That’s where golf and Youth on Course comes in.
Spending time outdoors and being active has major mental health benefits:
- Less stress and anxiety – Movement and fresh air help kids manage emotions.
- More confidence – Sports build self-esteem and encourage growth.
- Better social skills – Golf brings people together, teaches etiquette, and builds lifelong friendships.
- Stronger focus – Golf teaches patience, problem-solving, and staying calm under pressure.
Studies show teens who spend more time outside and playing sports have fewer symptoms of anxiety and depression. Golf adds to that by supporting emotional regulation, self-confidence, and meaningful social connection, skills that go beyond the course.
But access isn’t always easy. Courses can feel intimidating or expensive. That’s why Youth on Course exists: to break down barriers.
For just $5 a round, kids can:
- Swap screens for sunshine
- Build friendships and confidence
- Learn life lessons through play
- Create healthy habits for the long term
And it works:
🧠 76% of members say golf improves their mental health
🌿 88% say it helps them spend more time in nature
Don’t just take it from us, our families say it best:
“Golf is good for both my physical and mental health. Youth on Course helps me get outside and be in nature.” — Alexa, CA
“The community it helped foster is something my son will have for life. It gives kids a chance to drop the technology and get outside.” — Phillip, CA
“I get to play golf without paying so much money. I just enjoy it, no matter how I do.” — Chase, IL
“It keeps them outside, hanging out in a safe environment, and learning a sport they love.” — Jenna, MA
This World Mental Health Day, let’s remember:
Sometimes the best step for your mind is a step onto the course. So go ahead, log off, tee up, and get your daily dose of sunshine. Your phone will still be there when you're done (we promise).